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Friday, October 24, 2003

The Best Cure For Insomnia Is To Get A Lot Of Sleep
TylenolPM offers free guide for those who find getting to sleep a real pain
When I first learned of the sleep guide, I figured it was just a booklet hawking their new TylenolPM drug, but after I downloaded the free PDF file, I was happy to find it filled with cool stuff and useful advice about getting a goodnight's sleep.

Although the color palette and font size make the book a little difficult to read, (perhaps making the reader squint is getting them one step closer to closing their eyes?) I really enjoyed the book -- especially the page of quotes on sleeping. The quote in today's headline is attributed to WC Fields, here are a few more:

• “I have never taken any exercise except sleeping and resting.” -- Mark Twain

• “I take a two-hour nap from one to four.” -- Yogi Berra

• “Laugh and the world laughs with you, snore and you sleep alone.” -- Anthony Burgess

• “There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the waking hours much more.” -- Woody Allen

There are also tips and advice for getting to sleep and a mini guide to interpreting dreams. This twenty-two page booklet manages to both educate and entertain, and concludes with a checklist allowing you to track your progress and sleep habits.

Download your FREE copy of Sleep for Success: The TylenolPM Guide to Sleep Well-being from their official website, www.TylenolPM.com


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